Trainer Jillian Michaels, from NBC's The Biggest Loser, introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels will get you real weight-loss results fast. Yoga Meltdown features two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1. It's arranged in a very typical Level 1 and Level 2 format with the option to do them back to back or to select them as separate entities. 'Jillian Michaels: Yoga Meltdown, Levels 1 & 2' is on sale March 2, 2010 and is rated NR. Starring Jillian Michaels.
- Jillian Michaels Yoga Meltdown Download
- Jillian Michaels Ripped In 30
- Jillian Michaels Yoga Meltdown Free
- Jillian Michaels 30 Day Shred
Calories Burned:163
Time: 30 Minutes
Jillian Michaels Yoga Meltdown Download
Level of Difficulty: Intermediate and Advanced
Rating: 4 Stars and a Half
Finished Jillian Michael’s Yoga Meltdown today. It didn’t burn as much calories as Level 1. The moves were a little more complex and required more balance. The most difficult poses I encountered were the Crow and the Leg Extension big toe hold (with repetitions). Both require balance and focus. I managed to do the Crow but I kept falling and losing balance with doing the reps for the Leg Extension Big Toe Hold.
THE CROW
The Leg Extension Big Toe Hold
Source:http://www.itznatzyoga.com/natz-picks
Jillian Michaels Ripped In 30
I’m ending my yoga workouts for this week and moving on to the more intense Banish Fat Boost Metabolism (Cardio) and No More Trouble Zones (Cardio and Body Sculpting) of Jillian Michaels this week. Not looking foward to it, since I’ve been doing powder puff workouts that burn way less calories.
My Exercise Week (In Haiku)
Two days of yoga
Jillian Michaels Yoga Meltdown Free
Two more days of cardio
Jillian Michaels 30 Day Shred
To finish this week.